Lessons from my 7-day data detox: on becoming a cat

My pell on its new base, with a longsword leaning against it, put together during my 7 day data detox.

I spent the first week of October on a data detox. No emails, no whatsapp, no socialz, no scrolling. It’s been a lovely mental break. My initial reason for trying this was to allow my inner visionary to be heard, as per this post.  The single biggest surprise is how little I missed it. I was … Read more

Quitting at the top of your game?

Alison Balsom is retiring this week, quitting after 25 years at the very top of the classical music world. She is probably the most famous classical trumpeter of her generation, and certainly ranks with the greats: André, Marsalis, Hardenberger, Harjanne (go Finland!). She’s 46. I have several of her 17 albums, and she is an … Read more

Swordschool is 24!

Swordschool turned 24 years old yesterday! March 17th 2001 saw the very first class I taught as a full-time professional instructor, at the Olympic Stadium in Helsinki. Not the whole Olympic Stadium. A small room somewhere inside it. I was expecting about 6 to 12 people, and something over 70 showed up. Some of them … Read more

¡Viva la Panóplia!

I’m just back from the Panóplia Iberica, held in Alconchel, a village in Spain near the border with Portugal. This was an utterly delightful event, all the more impressive for being the first time it has been run. Hats off to the organisers Pedro Velasco, whom I met in Warsaw in June; Jessica Gomes, whom … Read more

The Four Roots of Mental Health

the four roots of mental health, lake scenery

  It’s the beginning of “Mental Health Week”, so I thought I’d share the chapter “Mental Health” from The Principles and Practices of Solo Training. This comes after a chapter on visualising your mental model for training as a tree, with mental health as the roots, physical health as the trunk, and specific attributes as … Read more

The price we pay for love

Life is worth living because of the people you love, and who love you. But everybody dies. In a perfect world, children would still bury their parents, but parents would never bury their children. My father died recently, peacefully at home at the age of 83. The circumstances really couldn’t have been improved upon, and … Read more

Sad news, but be happy

My father Roger Windsor died on Tuesday 22nd, at home. Sometime in the night- so peacefully that my mum didn’t wake up. He was 83, and lived to see seven grandchildren. Here he is on his 83rd birthday. Losing a parent at the age of 8 is a tragedy. At 48, it’s a privilege. But … Read more

Happy Birthday to Us! Swordschool turns 21

21 years ago today I taught my first class as a professional instructor. It was in a small room in the Helsinki Olympic Stadium. I expected about six people to show up, but we had over 70, from as far afield as Turku and Tampere. My class plan went out of the window because there … Read more