Consulting Swordsman
I stopped drinking alcohol on August 19th, aiming for 100 days. In the end, I reached 103 days without booze, and without much effort. This post unpacks my 100 days no booze results, including cholesterol, visceral fat, sleep, heart rate, and the strange mysteries of my DEXA scans. If you want the background and the … Read more
I spent the first week of October on a data detox. No emails, no whatsapp, no socialz, no scrolling. It’s been a lovely mental break. My initial reason for trying this was to allow my inner visionary to be heard, as per this post. The single biggest surprise is how little I missed it. I was … Read more
As I posted on Sword People last week, I’m taking 100 days off alcohol. Why would I do that? The DEXA Scan: an uncomfortable truth I was in London a couple of weeks ago for a family reunion, and took the opportunity to wiggle along for another DEXA scan (at BodyScan UK). My last was … Read more
I am not a doctor. And even if I was, I’m not your doctor. If you have any kind of medical issue, don’t get your info from the internet, still less from swordsmanship instructors. Do some research, then go talk to your doctor. Clear? I dropped 10kg from round my waist, almost by accident. Here’s … Read more