100 Days No Booze Results: What Really Changed (and What Didn’t)

100 days no booze banner image with Guy Windsor, dexa results, oura ring results

I stopped drinking alcohol on August 19th, aiming for 100 days. In the end, I reached 103 days without booze, and without much effort. This post unpacks my 100 days no booze results, including cholesterol, visceral fat, sleep, heart rate, and the strange mysteries of my DEXA scans. If you want the background and the … Read more

Information Hygiene

My parents watch the 10 o’clock news every night. While I was staying with them recently I took that as my cue to wander upstairs and do my evening stretching and breathing routines, and read before bed. I just don’t need to see interviews with people complaining about lockdown restrictions, or the latest speculation about … Read more

Knights, katanas (again!), HMB, and a pattern welded longsword. Ask the Sword Guy episode 12

Hi today’s questions are: Joe Propati’s series of questions continue…. Since Knights trained their whole life to become masters of the sword, were there any individuals who stood out as the Grand masters of the sword above everyone else in the world and who were they? Did Squires and Knights learn sword play by physical … Read more

Unravelling the Beast

I am face-down in the first draft of the third instalment of my new Rapier Workbook series. Part Two, Completing the Basics is back from the proof reader and I sent it off to layout this morning. Huzzah! Part Three, Developing Your Skills is proving to be a bit of a beast. It’s about how to … Read more

Happy Days

I’m currently in Helsinki sitting at the dining table in my friend Tina’s apartment, and it’s a very good day, on several counts: I spent the weekend at my salle teaching my students. We covered breathing exercises on Friday evening, spent all day Saturday torturing ourselves with rapier footwork, and all day Sunday working on … Read more

Fascists are poisoning HEMA. Here’s one small thing I’m doing about it.

I recently got my latest book, The Theory and Practice of Historical European Martial Arts, back from the editor, and am working through it. There are always last-minute changes to make, but they are usually minor additions or rephrasings. This time, there is one major change: I have decided to stop using the term HEMA … Read more

Interviews, book reports, and a kick to the nuts

I’ve been a tad busy of late (not that that is anything unusual). But the last couple of weeks have been especially interesting. First up, PC Gamer magazine have published an article based on an interview I gave to the journalist Rick Lane; it’s all about trying to make games that involve sword fights more … Read more