Consulting Swordsman
We have to move. If a shark stops swimming it dies- and if we stop moving it doesn’t take long before the problems mount up. We can get away with it for a bit longer than sharks, but sooner or later the bill comes due. Swords are cool- cool enough to get people who have … Read more
Hello. I’m having trouble making sure I hit all the pain points in my own training. I have a simply enormous variety of exercises and practices that I should be keeping up with. Such as: Meditation: Awareness of Breathing, Body Scan, Mantra, Movement. Breathing exercises: Wim Hof method, standing qigong, the Crane, 9 breaths, the … Read more
A few months ago I decided to take part in the Isle of Wight Challenge, a 106km walk done over the first weekend in May. This is totally unlike any other physical thing I have ever done, so I am approaching it with caution. (Props to Joanna Penn for suggesting it; I’ve joined her Creatives … Read more