Staying fit- what to do?
Hello. I’m having trouble making sure I hit all the pain points in my own training. I have a simply enormous variety of exercises and practices that I should be keeping up with. Such as: Meditation: Awareness of Breathing, Body Scan, Mantra, Movement. Breathing exercises: Wim Hof method, standing qigong, the Crane, 9 breaths, the … Read more