Parkour, Breathing, and Ice Cold Baths
My shoulders ache. My legs ache. Everything aches. It’s awesome. It’s the signal that I’ve been outside my comfort zone doing something different. Last weekend I attended a beginners’ Parkour seminar combined with a Wim Hof method seminar, at the extraordinary Chainstore Gym run by Parkour Generations in London. What a place that is. I … Read more