Eat Right for Fight Night

I am sometimes asked to cover a specific topic on this blog. In this case, Lisa Jenkins, from the Minnesota Sword Club sent me this question: I was wondering if you would share a blog post on practical things like sports nutrition for hema, and ways to keep cool and hydrated while exercising underneath a … Read more

Complexity

I don’t believe in innate talent. I’ve never seen it in a student, and I have noticed no correlation between early successes in training and long-term achievement. But you can draw a linear relationship between hours spent in class and acknowledged skill. Perhaps the most obvious example of this is my sort-of-ex-student (in that he … Read more

Sleepless in Seattle

I have just come back from a very enjoyable and productive trip to Seattle, perhaps my favourite American city. The trip was organised around a weekend seminar for Lonin, and included some consulting work for the CLANG computer game. I arrived at midday on Thursday, working on a 10 hour time difference. I was met … Read more