How to sleep

With the right preparation and diet, people can function just fine without eating for a week. But absolutely nobody functions just fine without sleep for even a couple of days. Rest is part of training. Poor or insufficient sleep will wreck your whole life, not just your sword practice. It’s worth spending some time and effort … Read more

Radio Guy

I’ve been on local radio in the UK a few times in the past week. Friday 19th June: BBC Radio Hereford and Worcester, with Malcolm Boyden: https://www.bbc.co.uk/sounds/play/p08fx649 Interview starts about 8 minutes in. BBC Leicester, with Martin Ballard: https://www.bbc.co.uk/sounds/play/p08fx8h7 Interview starts about 3 hours 22 minutes in. Monday June 22nd: BBC Somerset with Simon Parkin: https://www.bbc.co.uk/sounds/play/p08gng7b Interview … Read more

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Lockdown progress report

Lockdown has been tough for a lot of people, and I wrote something a while ago about not feeling bad if you’re not buzzing with creative energy right now.  But something happened in me after about 10 weeks of lockdown- perhaps I adjusted to the new reality, or just got bored enough, and for the … Read more

Who belongs on a pedestal?

Pulling down statues is a form of protest with a long and varied history. When I hear of a statue or other public monument being destroyed I either cheer or am appalled. I was horrified by the wanton crass destruction of the Buddhas of Banyan by the Taliban in 2001. I was uplifted by the … Read more

Come train with me!

One of the reasons I teach is that I need my students to train for. I literally can’t be bothered to learn anything I’m unlikely to pass on, and I’m not actually particularly interested in my own level of fitness, sword skill, etc. I train to remain able to do my job, which is teaching, … Read more

Meditations on Meditation

It is extremely useful to be able to direct your attention to whatever you want. It is also extremely useful to be able to control your state of mind. There is an awful lot of unnecessary bullshit around meditation. You can use bells and whistles, if you want. You can build yourself a special meditation … Read more

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Bored? Make Jam.

Last week’s post was for the busy people finding that lockdown gave them less free time, not more. This one is for the rest of you, those finding time hanging heavy on your hands.  Let me reiterate: if you’re busy, read this if you want to, but it isn’t written for you. Okay, so you’re … Read more